{"id":5036,"date":"2024-07-28T12:38:03","date_gmt":"2024-07-28T09:38:03","guid":{"rendered":"https:\/\/helen.vene.ee\/blog\/?p=5036"},"modified":"2024-07-30T10:55:26","modified_gmt":"2024-07-30T07:55:26","slug":"health-optimisation-summit-2024","status":"publish","type":"post","link":"https:\/\/helen.vene.ee\/blog\/2024\/07\/health-optimisation-summit-2024\/","title":{"rendered":"Health Optimisation Summit 2024"},"content":{"rendered":"\n

Health Optimisation Summit on tervise optimeerimise konverents, kus ma juunis k\u00e4isin. Toimus see Londonis, Business Design Centre-s 15-16 juunil. <\/p>\n\n\n\n

Kui mul see idee tuli, siis oli see selline \u00fcsna spontaanne m\u00f5te “\u00e4kki l\u00e4heks?”, aga mingil p\u00f5hjusel ma hakkasin \u00fcha rohkem selle peale m\u00f5tlema ja siis otsustasin, et okei, kui nii palju m\u00f5tlen sellele, siis j\u00e4relikult on vaja minna \ud83d\ude03.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Kust tuli idee minna konverentsile?<\/h2>\n\n\n\n

Kui te n\u00fc\u00fcd ei tea, millest ma \u00fcldse r\u00e4\u00e4gin, siis ma olen juba natuke rohkem kui \u00fcle 2 aasta tegelenud bioh\u00e4kkimisega (inglise keeles biohacking<\/em>). Sisuliselt on see tegevuste kogum, mis aitavad kehal ja vaimul olla oma k\u00f5ige paremas vormis (performance, longevity<\/em> ja \u00fcle\u00fcldine tervislikkus). Tegevuste kogum k\u00f5lab isegi veidralt, ma \u00fctleks, et minu jaoks on see pigem elustiil, ilma milleta ma enam ei saa ja ei oska, sest ma tunnen ennast \u00fcle aaaaaaaaastate tervise m\u00f5ttes v\u00e4ga heas kohas. Ja see ei ole mingi uhhuu teema \ud83d\ude03 vaid k\u00f5ik ikkagi p\u00f5hineb teadusel.<\/p>\n\n\n\n

K\u00f5igest sellest ma siin postituses r\u00e4\u00e4kima ei hakka, teen seda millalgi eraldi. Ma olen viimasel ajal p\u00e4ris palju m\u00f5elnud sellest, et tegelikult mulle meeldib blogi pidada, aga ma \u00fcldse ei j\u00f5ua enam siia p\u00e4rast seda kui lapse sain ja t\u00f6\u00f6l tagasi. Aga see on tegelikult vale, et mulle meeldib kirjutada, aga ma ei tee seda, sest mul pole selle jaoks aega. J\u00e4relikult on mul mingi ports tegevusi, mida ma teen, aga mis ei paku mulle sellist r\u00f5\u00f5mu ja ma peaksin leidma mooduseid, kuidas nendest koormavatest tegevustest vabaneda. Ilmselgelt ma ei m\u00f5tle siin all oma last v\u00f5i pereelu, aga k\u00f5ik muu \ud83d\ude03. Lisaks kui vahel m\u00f5ned inimesed \u00fctlevad, et on k\u00e4inud mu blogi lugemas ja neile meeldib mu kirjutamine, siis on see ka tore tagasiside.<\/p>\n\n\n\n

Aga tagasi teemasse. <\/p>\n\n\n\n

Ma n\u00e4gin tegelikult ka Helsingis toimuva bioh\u00e4kkerite konverentsi reklaami, aga kuna Londonis olid nii palju tuntumad esinejad, siis ma otsustasin, et l\u00e4hen Londonisse. Kahte kohta lihtsalt see aasta poleks j\u00f5udnud, meil veel reise plaanis ja mul ema oleks pidanud ekstra puhkust v\u00f5tma, et last hoida. J\u00e4rgmine aasta isegi v\u00f5iks m\u00f5elda Helsingile ka. <\/p>\n\n\n\n

Londonisse<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Me lendasime reede \u00f5htul WizzAiriga Lutoni lennujaama. Lend hilines mitu tundi, \u00f5nneks teavitati meid ette, seega me saime selle hilinemise aja kodus passida. J\u00f5udsime lennujaama suhteliselt nii, et istusime just maha ja siis \u00f6eldi, et hakatakse pardale laskma. Lend ise oli okei, aga see Lutoni lennujaam. Ma olen k\u00e4inud enne \u00fche korra Londonis 12 aastat tagasi ja vist m\u00f5ni kord enne Brexitit on ka \u00fcmberistumisi olnud, aga ma enam ei m\u00e4leta, mis lennujaamades need olid. Seekord see Lutoni kogemus oli k\u00fcll ikka p\u00e4ris r\u00f5ve. Palju rahvast, r\u00e4pane, midagi seal eriti ei olnud jne. Passikontrollis k\u00fcsitleti nagu ma oleks illegaalseks immigrandiks sinna riiki sisenemas \ud83d\ude03. Aga no odavlennufirma on see Wizz ka, v\u00f5ib-olla need odavad lennud k\u00f5ik sinna Lutonisse suunatud, ega mina ei tea \ud83d\ude03. Lennupiletid l\u00e4ksid kahele inimesele 200 euri kokku. Me j\u00f5udsime \u00fcsna \u00f6\u00f6sel ja otsustasime taksoga minna hotelli. Netist enne uurides tundus, et nii \u00f6\u00f6sel enam \u00fchistransporti ei liigu. Takso l\u00e4ks selline jahedad 120 euri. Aga noh hea k\u00fcll, 1h s\u00f5itu oli ka. Kohale me saime ja paljaks ei varastatud nii et nothing to complain about<\/em>.<\/p>\n\n\n\n

Kusjuures k\u00f5ik, kellele ma \u00fctlesin, et ma l\u00e4hen Londonisse konverentsile, arvasid, et see on mu IT t\u00f6\u00f6ga seotud ja oli \u00fcllatunud, kui \u00fctlesin, et hoopis terviseteemalisele konverentsile l\u00e4hen. <\/p>\n\n\n\n

Konverentsi korraldus<\/h2>\n\n\n\n

Konverentsil oli pealava, kaks k\u00f5rvallava ja siis mingid sellised aktiivsed \u00fcritused ka, kus sai osaleda oluliselt v\u00e4hem inimesi, m\u00f5nek\u00fcmne ringis. Tehti joogat, meditatsiooni ja hingamispraktikaid. Ma nendel aktiivsetel \u00fcritustel ei k\u00e4inud, kuna ma ei viitsinud ukse taga j\u00e4rjekorras passida. Lisaks esinemistele oli seal suur messiala, kus sai erinevate br\u00e4ndide ja toodetega tutvuda. Meie valisime sealt v\u00e4lja oma uue veepuhastusmasina, mille saabumist ma juba v\u00e4ga ootan (see on hetkel veel teel, varsti peaks j\u00f5udma \ud83d\ude03). Kindlasti jutt edaspidiseks siia blogisse \ud83d\ude03. Ja mina tegin bioloogilise vanuse testi, mille tulemused on mul t\u00e4naseks juba teada. Kes tahab teada, kui vana ma bioloogiliselt olen? Kas kogu see bioh\u00e4kkimine on tegelikult mu tervislikku seisundit muutnud? Kui tahad, siis kirjuta kindlasti kommentaari, sest siis ma vastan k\u00f5igile k\u00fcsimustele j\u00e4rgmises postituses \ud83d\ude03!! Natuke p\u00f5nevust ka teile.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Esinejad, toit ja k\u00f5ik see oli super. Kokku oli 54 sessiooni, millel sai osaleda. Osad sessioonid oli 45 min kuni tund ja osad sellised 20-30 minutit pikad. Me nendel l\u00fchematel v\u00e4ga palju ei k\u00e4inud, sest minu arust 20 minutiga ei saa v\u00e4ga palju mingit konkreetset teemat edasi anda. See on ikkagi l\u00fchike aeg. Neid l\u00fchemaid saab p\u00e4rast kodus diivanil Netflixi asemel ka vaadata\ud83d\ude03. <\/p>\n\n\n\n

Ainuke asi, mille \u00fcle ma virisen on see, et korraldajad ajasid peale igat esinejat k\u00f5ik inimesed saalist v\u00e4lja, pidi mingi tiiru \u00fcmber tegema ja siis teiselt poolt uksest uuesti sisse minema. See oli selle m\u00f5ttega, et kes juba j\u00e4rgmist esinemist ukse taga ootasid, et nemad siis said esimesena sisse, kuna olid j\u00e4rjekorras olnud. K\u00f5ik inimesed ei pruukinud mahtuda k\u00f5igile esinemistele. Minu arust oli see inimeste liigutamine t\u00e4iesti ebavajalik, tekitas nii palju segadust seal ja ajakava l\u00fckkus edasi, sest inimesi ei saadud \u00f5igel ajal v\u00e4lja ja siis sisse tagasi jne. Teisel p\u00e4eval nad olid midagi \u00fcmber s\u00e4ttinud seal ja siis \u00f6eldi, et ei pea enam minema oma kohalt \u00e4ra. Aga nad ei teinud seda konverentsi esimest aastat, tegelikult vist 4. v\u00f5i 5. korda juba. \u00dcks naine, kes meie k\u00f5rval istus vahepeal, r\u00e4\u00e4kis, et eelmine aasta oli veel hullem korraldus olnud. Aga nagu n\u00e4ha, siis esinejad ja kogu see networking<\/em> on v\u00e4\u00e4rt seda, kui ta uuesti tagasi tuli. <\/p>\n\n\n\n

Konverentsi 1. p\u00e4ev<\/h2>\n\n\n\n

Raske oli hommikul \u00e4rgata, aga veidi p\u00f5nevust oli juba sees, seega see v\u00e4simus ei h\u00e4irinud \ud83d\ude03. \u00d5nneks esimesel p\u00e4eval algas \u00fcritus veidi hiljem ka, kell 10.30. <\/p>\n\n\n\n

V\u00f5tsime kuskilt teepealt s\u00fc\u00fca ja jalutasime konverentsikeskusesse. Otsisime \u00f6\u00f6bimist konverentsikeskusele l\u00e4hemale, saime siis 30 min jalutamiskaugusele. See oli tegelt okei, sest mul oli vaja nagunii trenn nendel p\u00e4evadel \u00e4ra teha. Oleks saanud ka konverentsikeskuse k\u00f5rvale, aga kuna ma seekord ei raatsinud Hiltonisse minna, siis tuli leppida 30 min jalutamisega \ud83d\ude03. <\/p>\n\n\n\n

Esimene esineja pealaval oli Dr Steven Gundry<\/strong>. See oli t\u00f5esti wow. Kogu ta esinemine oli v\u00e4ga sorav, h\u00e4sti l\u00e4bim\u00f5eldud, kaasakiskuv ja huvitav! Tema teemaks oli “Optimising Your Gut to Reverse Disease & Live Younger<\/em>“. Ta r\u00e4\u00e4kis peamiselt k\u00f5hutervisest, mis on ka minu \u00fcks peamistest teemadest, millega ma tegelen.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

J\u00e4rgmine esineja, keda ma v\u00e4ga ootasin, oli Dr Mindy Pelz<\/strong>, kelle raamat Fast Like a Girl<\/em>, on olnud \u00fcks peamisi avastusi minu tervise teekonnal. Ta r\u00e4\u00e4kis peamiselt naiste tervisest, paastumisest ja sellest, kuidas igasugused uuringud ei v\u00f5ta naiste erip\u00e4rasid arvesse. Tegin temaga pilti ka \ud83d\ude03.<\/p>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

L\u00f5unat s\u00f6\u00f6mas k\u00e4isime \u00fche esinemise ajal, seal otseselt sellist toidupausi etten\u00e4htud ei olnud. Tegelikult arusaadav ka, sest kui seal ikkagi oli 2000+ osalejat, siis k\u00f5igile samal ajal toidupausi teha ei saagi \ud83d\ude03. Aga toit oli seal v\u00e4ga normaalne. <\/p>\n\n\n\n

J\u00e4rgmine esinemine oli Jim Kwik<\/strong>, kes r\u00e4\u00e4kis teemal “Limitless Mind: Accelerated Learning & Brain Optimisation<\/em>“. Jimi raamatule v\u00f5tsin autogrammi ka. Oleks tahtnud sealt kotit\u00e4ie raamatuid osta, aga no see Wizz Air oma seljakoti poliitikaga \ud83d\ude03. Ma ei raatsinud pagasit osta.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Siis esines peakorraldaja Tim Gray<\/strong>, kes r\u00e4\u00e4kis oma bioh\u00e4kkimise teekonnast. Ta kronoloogiline vanus on 45 ja bioloogiline 21. Not bad<\/em> \ud83d\ude03. V\u00f5tsin omale uue eesm\u00e4rgi – olla ka 45 aastasena bioloogilise 21 vanusega. Forever 21 \ud83d\ude03. <\/p>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

J\u00e4rgmine esineja, keda me vaatasime, oli Calley Means<\/strong> teemal “They Want You Sick: Taking Back Our Health From Big Food and Pharma<\/em>“. Pealkiri k\u00f5lab \u00fcsna raskelt<\/mark>, kuid tegelikult on see t\u00f5sine probleem. Ma isegi tunnetan oma tervise juures, kuidas toidu muutmine on nii palju m\u00f5jutanud k\u00f5ike paremuse poole. Nt r\u00e4\u00e4kis ta sellest, kuidas 6 aastastele lastele kirjutatakse Ozempicut v\u00e4lja rasvumise t\u00f5ttu. Selle asemel, et harida inimesi ja toetada normaalset toitumist…<\/p>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

Esimese p\u00e4eva viimane esineja oli Dr Zach Bush<\/strong>, kes r\u00e4\u00e4kis teemal “To be Human is to be an Ecosystem: Exploring the intersection of Nature, Microbes and Human Health<\/em>“. Pealkiri tundub pikk ja lohisev, aga tegelikult ta teema oli samuti v\u00e4ga huvitav ja t\u00f5sine. Ta r\u00e4\u00e4kis sellest, kuidas erinevate kemikaalide kasutamine on teatud haiguste arengut m\u00f5jutanud viimase 60 aasta jooksul.<\/p>\n\n\n\n

Esimene p\u00e4ev l\u00f5ppes kuskil kella 18.30 paiku, p\u00e4rast mida k\u00e4isime pubis s\u00f6\u00f6mas ja magasime l\u00f5puks oma eelmise p\u00e4eva v\u00e4simuse v\u00e4lja. <\/p>\n\n\n\n

Konverentsi 2. p\u00e4ev<\/h2>\n\n\n\n

Teine p\u00e4ev algas varem, juba 9.30, mis t\u00e4hendas oluliselt varem \u00e4rkamist ja konverentsikeskuse poole liikumist.<\/p>\n\n\n\n

Me olime peaaegu k\u00f5ik ettekanded pealaval vaatamas, kuna ilmselgelt tuntumad nimed esinesid pealaval. Aga mina k\u00e4isin ka kilpn\u00e4\u00e4rme teemal esinejat kuulamas k\u00f5rvallaval.<\/p>\n\n\n\n

Esimene esineja oli Nathalie Niddam, kes r\u00e4\u00e4kis teemal “Using Heat and Light Therapy for Longevity<\/em>“. Tema ettekanne keerati pekki, sest talle ei suudetud slaide saada ette mingi 25 minutit. Ja kogu aeg \u00f6eldi, et kohe saab. Teda ma ei teadnud esinejatest. Aga tema ettekanne oli siiski huvitav, sain uut teada infrapunasaunadest ja erinevatest punase valguse t\u00fc\u00fcpidest. Tekkis kohe tahtmine endale koju infrapunasaun teha \ud83d\ude03.<\/p>\n\n\n\n

J\u00e4rgmine esineja oli Ben Greenfield teemal “The Future of Health Optimisation: Ben’s latest Learnings and Favourite hacks<\/em>“, millest ma ei oska hetkel midagi r\u00e4\u00e4kida, sest ma sellel ei osalenud, kuna k\u00e4isin k\u00f5rvallaval esinejat kuulamas. Beni esinemise peaks kindlasti p\u00e4rast j\u00e4rele vaatama. Aga k\u00f5rvallaval esines Dr Amie Hornaman, kes r\u00e4\u00e4kis teemal “Optimising Your Thyroid for Better Energy, Mood and Metabolism<\/em>“. <\/em>See oli \u00fcsna p\u00f5nev. K\u00e4isin temaga p\u00e4rast veel eraldi r\u00e4\u00e4kimas ka, kui ta esinemine l\u00e4bi sai. <\/p>\n\n\n\n

Siis esines Sadia Khan teemal “The Ultimate Guide to Attracting and Maintaining a Healthy Relationship<\/em>“. Seda oleks tahtnud ka kuulata, aga kuna meil oli hommikus\u00f6\u00f6k s\u00f6\u00f6mata, siis me k\u00e4isime s\u00f6\u00f6mas \u00e4ra ja otsustasime, et kuulame teda p\u00e4rast j\u00e4rgi. <\/p>\n\n\n\n

Ja olidki viimase p\u00e4eva kaks viimast esinejat j\u00e4\u00e4nud: <\/p>\n\n\n\n

JJ Virgin – “Built to Last: How to Get and Stay in the Best Shape of Your Life, Throughout Your Life<\/em>” ja Gary Brecka – “How to 10x Your Health: The 3 crucial Factors for Achieving Next Level Health Optimisation<\/em>“. JJ Virgini esinemisest j\u00e4i mulle meelde see, et 61 aastase kohta n\u00e4gi ta hea v\u00e4lja \ud83d\ude03. <\/p>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

Gary Brecka ettekanne oli v\u00e4ga kaasahaarav. Ta on v\u00e4ga hea esineja. Mida ta v\u00e4lja t\u00f5i oli see, et arstid peaksid tegelema juurp\u00f5hjuste leidmisega, mitte s\u00fcmptomite raviga. T\u00f5i selle kohta ka p\u00e4ris palju n\u00e4iteid.<\/p>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

Konverentsi teine p\u00e4ev ei kestnud nii pikalt, umbes kell 15.30 l\u00f5ppes. See j\u00e4ttis meile v\u00f5imaluse minna linna peale ka veidi ringi tiirutama. Sest lend koju l\u00e4ks meil j\u00e4rgmisel hommikul kell 7 juba.<\/p>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n\n\n\n
\"\"
Mina Londonis 2012 aasta detsembris \ud83d\ude03<\/figcaption><\/figure>\n\n\n\n

Kojuminek<\/h2>\n\n\n\n

\u00dclivarajane \u00e4rkamine ja Lutonisse s\u00f5it. Palusime hotellil tellida takso kella neljaks hommikul, aga nad ei tellinud taksot, vaid kasutasid mingit teistsugust s\u00f5iduteenust (ei olnud Uber ega Bolt). See oli feil, sest meile anti paber kaasa, kuhu oli kirjutatud maksumuseks 98 naela. Kusjuures Lutoni juures olid suured ummikud ja kogu see liiklus oli seal nii pekkis. Ja isegi autoga ukse ette ei saanud. Aga \u00f5nneks me ikka j\u00f5udsime piisava varuga lennujaama.<\/p>\n\n\n\n

Juht \u00fctles siis, kui kohale j\u00f5udsime, et kaardimakset pole ja tahtis sularaha. Ilmselgelt meil naelades sularaha ei olnud. Meil korraks tekkis juba error<\/em>, et kas meil \u00fcldse sularaha on nii palju, aga v\u00e4ga vedas, sest meil oli eurosid. T\u00fc\u00fcp n\u00f5udis meilt 150 eurot sularaha, ilmselgelt lasi meid \u00fcle t\u00e4iega, aga meil ei tahtnud seal teemat ka tekitama hakata, p\u00e4rast ei lase autost minema vms, tahtsime lihtsalt ruttu lennuki peale saada. Loo moraal on see, et ostad odavad lennupiletid, aga need on nii jubedal kellaajal, et pead taksoga s\u00f5itma ja siis maksad takso eest rohkem kui nende lennupiletite eest \ud83e\udd72. No hea k\u00fcll, see taksoteema ei defineeri siiski seda kogu reisi. \u00dcritus oli ju mega \u00e4ge. J\u00e4rgmine aasta v\u00f5iks lihtsalt rohkem ette m\u00f5elda ja paremaid valikuid teha \ud83e\udd72.<\/p>\n\n\n\n

Kokkuv\u00f5tteks<\/h2>\n\n\n\n

Ma j\u00e4in \u00fcritusega v\u00e4ga rahule. Kui see korralduslik teema seal v\u00e4lja arvata, siis tegelikult esinejad ja nende ettekanded olid v\u00e4ga huvitavad. Minu jaoks \u00e4ge oli n\u00e4ha neid inimesi p\u00e4ris elus, keda ma iga p\u00e4ev Instagramis n\u00e4en. Hea m\u00f5elda, et on veel nii palju teisi selliseid inimesi nagu mina. Siin Eestis, kui ma kellegagi r\u00e4\u00e4gin, siis pigem reageeritakse “Miks sa oma elu nii keeruliseks elad”. Tegelt pole \u00fcldse keeruline ja reward<\/em> selle eest on mul juba praegu igap\u00e4evaselt k\u00e4es.<\/p>\n\n\n\n

Kuulge, isegi mu mees, kes igap\u00e4evaselt nii selles teemas sees ei ole nagu mina, \u00fctles et v\u00e4ga huvitav konverents oli ja ta \u00fcldse ei olnud pettunud, et kaasa tuli. <\/p>\n\n\n\n

Loodetavasti ma j\u00f5uan varsti ka ettekandeid pikemalt lahti kirjutada. <\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Health Optimisation Summit on tervise optimeerimise konverents, kus ma juunis k\u00e4isin. Toimus see Londonis, Business Design Centre-s 15-16 juunil. Kui mul see idee tuli, siis oli see selline \u00fcsna spontaanne m\u00f5te “\u00e4kki l\u00e4heks?”, aga mingil…<\/p>\n","protected":false},"author":1,"featured_media":5051,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[300,5,299],"tags":[302,301,117,303,307,306,304,305,308],"class_list":["post-5036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-travel","category-united-kingdom","tag-biohacking","tag-biohakkimine","tag-health","tag-health-optimisation","tag-inglismaa","tag-london","tag-tervis","tag-tervise-optimeerimine","tag-united-kingdom"],"yoast_head":"\nHealth Optimisation Summit 2024 - Helen Vene<\/title>\n<meta name=\"description\" content=\"K\u00e4isin juunis Health Optimisation Summit'il. Siin p\u00f5hjalik \u00fclevaade, kuidas see bioh\u00e4kkimise konverents mulle meeldis.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/helen.vene.ee\/blog\/2024\/07\/health-optimisation-summit-2024\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Optimisation Summit 2024 - Helen Vene\" \/>\n<meta property=\"og:description\" content=\"K\u00e4isin juunis Health Optimisation Summit'il. Siin p\u00f5hjalik \u00fclevaade, kuidas see bioh\u00e4kkimise konverents mulle meeldis.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/helen.vene.ee\/blog\/2024\/07\/health-optimisation-summit-2024\/\" \/>\n<meta property=\"og:site_name\" content=\"Helen Vene\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-28T09:38:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-30T07:55:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/helen.vene.ee\/blog\/wp-content\/uploads\/2024\/07\/IMG_4492-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Helen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Helen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/helen.vene.ee\\\/blog\\\/2024\\\/07\\\/health-optimisation-summit-2024\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/helen.vene.ee\\\/blog\\\/2024\\\/07\\\/health-optimisation-summit-2024\\\/\"},\"author\":{\"name\":\"Helen\",\"@id\":\"https:\\\/\\\/helen.vene.ee\\\/blog\\\/#\\\/schema\\\/person\\\/9b2e035aa529d8aaccc27d43609b1ecb\"},\"headline\":\"Health Optimisation Summit 2024\",\"datePublished\":\"2024-07-28T09:38:03+00:00\",\"dateModified\":\"2024-07-30T07:55:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/helen.vene.ee\\\/blog\\\/2024\\\/07\\\/health-optimisation-summit-2024\\\/\"},\"wordCount\":2183,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/helen.vene.ee\\\/blog\\\/#\\\/schema\\\/person\\\/9b2e035aa529d8aaccc27d43609b1ecb\"},\"image\":{\"@id\":\"https:\\\/\\\/helen.vene.ee\\\/blog\\\/2024\\\/07\\\/health-optimisation-summit-2024\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/helen.vene.ee\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/IMG_4492-scaled.jpeg\",\"keywords\":[\"biohacking\",\"bioh\u00e4kkimine\",\"health\",\"health optimisation\",\"inglismaa\",\"london\",\"tervis\",\"tervise optimeerimine\",\"united kingdom\"],\"articleSection\":[\"Health\",\"Travel\",\"United Kingdom\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/helen.vene.ee\\\/blog\\\/2024\\\/07\\\/health-optimisation-summit-2024\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/helen.vene.ee\\\/blog\\\/2024\\\/07\\\/health-optimisation-summit-2024\\\/\",\"url\":\"https:\\\/\\\/helen.vene.ee\\\/blog\\\/2024\\\/07\\\/health-optimisation-summit-2024\\\/\",\"name\":\"Health Optimisation Summit 2024 - Helen Vene\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/helen.vene.ee\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/helen.vene.ee\\\/blog\\\/2024\\\/07\\\/health-optimisation-summit-2024\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/helen.vene.ee\\\/blog\\\/2024\\\/07\\\/health-optimisation-summit-2024\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/helen.vene.ee\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/IMG_4492-scaled.jpeg\",\"datePublished\":\"2024-07-28T09:38:03+00:00\",\"dateModified\":\"2024-07-30T07:55:26+00:00\",\"description\":\"K\u00e4isin juunis Health Optimisation Summit'il. Siin p\u00f5hjalik \u00fclevaade, kuidas see bioh\u00e4kkimise konverents mulle meeldis.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/helen.vene.ee\\\/blog\\\/2024\\\/07\\\/health-optimisation-summit-2024\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/helen.vene.ee\\\/blog\\\/2024\\\/07\\\/health-optimisation-summit-2024\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/helen.vene.ee\\\/blog\\\/2024\\\/07\\\/health-optimisation-summit-2024\\\/#primaryimage\",\"url\":\"https:\\\/\\\/helen.vene.ee\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/IMG_4492-scaled.jpeg\",\"contentUrl\":\"https:\\\/\\\/helen.vene.ee\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/IMG_4492-scaled.jpeg\",\"width\":1920,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/helen.vene.ee\\\/blog\\\/2024\\\/07\\\/health-optimisation-summit-2024\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/helen.vene.ee\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health Optimisation Summit 2024\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/helen.vene.ee\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/helen.vene.ee\\\/blog\\\/\",\"name\":\"Helen Vene\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/helen.vene.ee\\\/blog\\\/#\\\/schema\\\/person\\\/9b2e035aa529d8aaccc27d43609b1ecb\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/helen.vene.ee\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/helen.vene.ee\\\/blog\\\/#\\\/schema\\\/person\\\/9b2e035aa529d8aaccc27d43609b1ecb\",\"name\":\"Helen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f87827efcf08963d3db91a1dc3eaa2ce93bc4637714cfe8700292da8a683433a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f87827efcf08963d3db91a1dc3eaa2ce93bc4637714cfe8700292da8a683433a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f87827efcf08963d3db91a1dc3eaa2ce93bc4637714cfe8700292da8a683433a?s=96&d=mm&r=g\",\"caption\":\"Helen\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f87827efcf08963d3db91a1dc3eaa2ce93bc4637714cfe8700292da8a683433a?s=96&d=mm&r=g\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Health Optimisation Summit 2024 - Helen Vene","description":"K\u00e4isin juunis Health Optimisation Summit'il. Siin p\u00f5hjalik \u00fclevaade, kuidas see bioh\u00e4kkimise konverents mulle meeldis.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/helen.vene.ee\/blog\/2024\/07\/health-optimisation-summit-2024\/","og_locale":"en_US","og_type":"article","og_title":"Health Optimisation Summit 2024 - Helen Vene","og_description":"K\u00e4isin juunis Health Optimisation Summit'il. Siin p\u00f5hjalik \u00fclevaade, kuidas see bioh\u00e4kkimise konverents mulle meeldis.","og_url":"https:\/\/helen.vene.ee\/blog\/2024\/07\/health-optimisation-summit-2024\/","og_site_name":"Helen Vene","article_published_time":"2024-07-28T09:38:03+00:00","article_modified_time":"2024-07-30T07:55:26+00:00","og_image":[{"width":1920,"height":2560,"url":"https:\/\/helen.vene.ee\/blog\/wp-content\/uploads\/2024\/07\/IMG_4492-scaled.jpeg","type":"image\/jpeg"}],"author":"Helen","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Helen","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/helen.vene.ee\/blog\/2024\/07\/health-optimisation-summit-2024\/#article","isPartOf":{"@id":"https:\/\/helen.vene.ee\/blog\/2024\/07\/health-optimisation-summit-2024\/"},"author":{"name":"Helen","@id":"https:\/\/helen.vene.ee\/blog\/#\/schema\/person\/9b2e035aa529d8aaccc27d43609b1ecb"},"headline":"Health Optimisation Summit 2024","datePublished":"2024-07-28T09:38:03+00:00","dateModified":"2024-07-30T07:55:26+00:00","mainEntityOfPage":{"@id":"https:\/\/helen.vene.ee\/blog\/2024\/07\/health-optimisation-summit-2024\/"},"wordCount":2183,"commentCount":0,"publisher":{"@id":"https:\/\/helen.vene.ee\/blog\/#\/schema\/person\/9b2e035aa529d8aaccc27d43609b1ecb"},"image":{"@id":"https:\/\/helen.vene.ee\/blog\/2024\/07\/health-optimisation-summit-2024\/#primaryimage"},"thumbnailUrl":"https:\/\/helen.vene.ee\/blog\/wp-content\/uploads\/2024\/07\/IMG_4492-scaled.jpeg","keywords":["biohacking","bioh\u00e4kkimine","health","health optimisation","inglismaa","london","tervis","tervise optimeerimine","united kingdom"],"articleSection":["Health","Travel","United Kingdom"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/helen.vene.ee\/blog\/2024\/07\/health-optimisation-summit-2024\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/helen.vene.ee\/blog\/2024\/07\/health-optimisation-summit-2024\/","url":"https:\/\/helen.vene.ee\/blog\/2024\/07\/health-optimisation-summit-2024\/","name":"Health Optimisation Summit 2024 - Helen Vene","isPartOf":{"@id":"https:\/\/helen.vene.ee\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/helen.vene.ee\/blog\/2024\/07\/health-optimisation-summit-2024\/#primaryimage"},"image":{"@id":"https:\/\/helen.vene.ee\/blog\/2024\/07\/health-optimisation-summit-2024\/#primaryimage"},"thumbnailUrl":"https:\/\/helen.vene.ee\/blog\/wp-content\/uploads\/2024\/07\/IMG_4492-scaled.jpeg","datePublished":"2024-07-28T09:38:03+00:00","dateModified":"2024-07-30T07:55:26+00:00","description":"K\u00e4isin juunis Health Optimisation Summit'il. Siin p\u00f5hjalik \u00fclevaade, kuidas see bioh\u00e4kkimise konverents mulle meeldis.","breadcrumb":{"@id":"https:\/\/helen.vene.ee\/blog\/2024\/07\/health-optimisation-summit-2024\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/helen.vene.ee\/blog\/2024\/07\/health-optimisation-summit-2024\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/helen.vene.ee\/blog\/2024\/07\/health-optimisation-summit-2024\/#primaryimage","url":"https:\/\/helen.vene.ee\/blog\/wp-content\/uploads\/2024\/07\/IMG_4492-scaled.jpeg","contentUrl":"https:\/\/helen.vene.ee\/blog\/wp-content\/uploads\/2024\/07\/IMG_4492-scaled.jpeg","width":1920,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/helen.vene.ee\/blog\/2024\/07\/health-optimisation-summit-2024\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/helen.vene.ee\/blog\/"},{"@type":"ListItem","position":2,"name":"Health Optimisation Summit 2024"}]},{"@type":"WebSite","@id":"https:\/\/helen.vene.ee\/blog\/#website","url":"https:\/\/helen.vene.ee\/blog\/","name":"Helen Vene","description":"","publisher":{"@id":"https:\/\/helen.vene.ee\/blog\/#\/schema\/person\/9b2e035aa529d8aaccc27d43609b1ecb"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/helen.vene.ee\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/helen.vene.ee\/blog\/#\/schema\/person\/9b2e035aa529d8aaccc27d43609b1ecb","name":"Helen","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f87827efcf08963d3db91a1dc3eaa2ce93bc4637714cfe8700292da8a683433a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f87827efcf08963d3db91a1dc3eaa2ce93bc4637714cfe8700292da8a683433a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f87827efcf08963d3db91a1dc3eaa2ce93bc4637714cfe8700292da8a683433a?s=96&d=mm&r=g","caption":"Helen"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/f87827efcf08963d3db91a1dc3eaa2ce93bc4637714cfe8700292da8a683433a?s=96&d=mm&r=g"}}]}},"_links":{"self":[{"href":"https:\/\/helen.vene.ee\/blog\/wp-json\/wp\/v2\/posts\/5036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helen.vene.ee\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helen.vene.ee\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helen.vene.ee\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helen.vene.ee\/blog\/wp-json\/wp\/v2\/comments?post=5036"}],"version-history":[{"count":10,"href":"https:\/\/helen.vene.ee\/blog\/wp-json\/wp\/v2\/posts\/5036\/revisions"}],"predecessor-version":[{"id":5078,"href":"https:\/\/helen.vene.ee\/blog\/wp-json\/wp\/v2\/posts\/5036\/revisions\/5078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helen.vene.ee\/blog\/wp-json\/wp\/v2\/media\/5051"}],"wp:attachment":[{"href":"https:\/\/helen.vene.ee\/blog\/wp-json\/wp\/v2\/media?parent=5036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helen.vene.ee\/blog\/wp-json\/wp\/v2\/categories?post=5036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helen.vene.ee\/blog\/wp-json\/wp\/v2\/tags?post=5036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}