{"id":3558,"date":"2020-08-24T10:09:36","date_gmt":"2020-08-24T07:09:36","guid":{"rendered":"https:\/\/helen.vene.ee\/blog\/?p=3558"},"modified":"2020-08-24T10:09:37","modified_gmt":"2020-08-24T07:09:37","slug":"sunnitusjargne-treenimine-vol-2-ehk-sixpackiga-laheb-veel-aega","status":"publish","type":"post","link":"https:\/\/helen.vene.ee\/blog\/2020\/08\/sunnitusjargne-treenimine-vol-2-ehk-sixpackiga-laheb-veel-aega\/","title":{"rendered":"S\u00fcnnitusj\u00e4rgne treenimine vol 2 ehk sixpackiga l\u00e4heb veel aega"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">S\u00fcnnitusj\u00e4rgne treenimine ei ole ikka nii lebo nagu ma lootsin. Mai l\u00f5pus kirjutasin <a href=\"https:\/\/helen.vene.ee\/blog\/2020\/05\/sunnitusjargne-treenimine-ehk-tahaks-jalle-sixpacki\/\" target=\"_blank\" rel=\"noreferrer noopener\">sellest<\/a>, kuidas hakkan j\u00e4lle <a href=\"https:\/\/www.sweat.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Kayla<\/a> kavasid tegema. Suure tuhinaga lootsin, et <em>sixpack<\/em> j\u00e4lle varsti olemas \ud83d\ude02. Mul s\u00f5ltub trennijaks ikka palju sellest, kui h\u00e4sti ma magada ja s\u00fc\u00fca saan. Realiteet on hetkel see, et ega ma s\u00f6\u00f6ma vist hakata enne ei saa, kui lapse toitlustusega <em>vsjo<\/em> saab. Tal see t\u00e4rklisetalumatus pole paremaks l\u00e4inud, kuigi 3-6 kuud peaks olema nagu see aeg, kus v\u00f5iks sellised asjad \u00e4ra kaduda. Ja kui ma s\u00fc\u00fca ei saa, siis mul pole nii palju jaksu, et kaloritega miinuses olla kogu aeg \ud83d\ude29.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1440\" src=\"https:\/\/helen.vene.ee\/blog\/wp-content\/uploads\/2020\/08\/IMG_4926-810x1440.png\" alt=\"S\u00fcnnitusj\u00e4rgne treenimine: Post-pregnancy kava\" class=\"wp-image-3559\" srcset=\"https:\/\/helen.vene.ee\/blog\/wp-content\/uploads\/2020\/08\/IMG_4926-810x1440.png 810w, https:\/\/helen.vene.ee\/blog\/wp-content\/uploads\/2020\/08\/IMG_4926-169x300.png 169w, https:\/\/helen.vene.ee\/blog\/wp-content\/uploads\/2020\/08\/IMG_4926-864x1536.png 864w, https:\/\/helen.vene.ee\/blog\/wp-content\/uploads\/2020\/08\/IMG_4926-1152x2048.png 1152w, https:\/\/helen.vene.ee\/blog\/wp-content\/uploads\/2020\/08\/IMG_4926-800x1422.png 800w, https:\/\/helen.vene.ee\/blog\/wp-content\/uploads\/2020\/08\/IMG_4926.png 1242w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Post-pregnancy<\/em> kava tegemine l\u00e4ks tegelt isegi enamv\u00e4hem. Vahepeal juulis \u00fche n\u00e4dala <em>schlangisin<\/em>, kui mul ema k\u00e4is abis last hoidmas ja ma sain tegeleda maja suurpuhastusega. Siis mul oli ikka v\u00e4ga kehv n\u00e4dal trennide m\u00f5ttes. Aga j\u00e4tsin end seda n\u00e4dalat kordama. Raskuse m\u00f5ttes see kava l\u00f5pupoole l\u00e4ks ikka raskemaks ka, aga mulle ikkagi meeldib tavalist BBG-d teha, sest palju rohkem motti on, kui n\u00e4ed kiiresti tulemusi ka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pilte mul midagi head jagada ei ole, kuna transformatsiooni ma ise k\u00fcll nii m\u00e4rgatavalt n\u00e4inud ei ole \ud83d\ude01. Ja niisama oma pekipilte jagama ei hakka \ud83d\ude01.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00fc\u00fcd hetkel teen n\u00e4dala v\u00f5i kaks pausi, kuna tervis pole hetkel k\u00f5ige parem. Kui uuesti alustan, siis proovin Kayla k\u00f5ige uuemat kava &#8211; <em>BBG zero equipment<\/em> ehk siis BBG ilma varustuseta, ainult oma keharaskusega. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Loodetavasti siis on ikka s\u00fcnnitusj\u00e4rgne treenimine tulemustega. BBG kavaga v\u00f5iks umbes 4-8 n\u00e4dalaga mingeid tulemusi n\u00e4ha. Aga selle jaoks pean muidugi tugev olema ja \ud83e\udd50, \ud83c\udf55 ning \ud83c\udf66 tagasi t\u00f5mbama \ud83d\ude01. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wish me luck. BBG-ga peaks \u00e4kki j\u00e4lle Instasse iga n\u00e4dala l\u00f5pus postitamise ette v\u00f5tma, siis on endal ka rohkem motti pingutada \ud83d\ude01.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"has-inline-color has-pale-pink-color\">\u2665\u2665\u2665<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00fcnnitusj\u00e4rgne treenimine ei ole ikka nii lebo nagu ma lootsin. Mai l\u00f5pus kirjutasin sellest, kuidas hakkan j\u00e4lle Kayla kavasid tegema. Suure tuhinaga lootsin, et sixpack j\u00e4lle varsti olemas \ud83d\ude02. Mul s\u00f5ltub trennijaks ikka palju sellest,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3559,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[52],"tags":[208,211,265,207],"class_list":["post-3558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-kayla-itsines","tag-parem-vorm","tag-sunnitusjargne-treenimine","tag-trenn"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00fcnnitusj\u00e4rgne treenimine vol 2 ehk sixpackiga l\u00e4heb veel aega - Helen Vene<\/title>\n<meta name=\"description\" content=\"Selles postituses kirjutan, kuidas s\u00fcnnitusj\u00e4rgne treenimine l\u00e4heb. 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