{"id":2463,"date":"2019-02-23T17:31:00","date_gmt":"2019-02-23T15:31:00","guid":{"rendered":"http:\/\/helen.vene.ee\/blog\/?p=2463"},"modified":"2019-02-24T23:24:32","modified_gmt":"2019-02-24T21:24:32","slug":"banoffee-magustoit","status":"publish","type":"post","link":"https:\/\/helen.vene.ee\/blog\/2019\/02\/banoffee-magustoit\/","title":{"rendered":"Banoffee magustoit"},"content":{"rendered":"\n

Selles postituses on vaatluse all Banoffee magustoit, mille kaloraa\u017e on v\u00e4ga minimeeritud. Meil mehega tuli suur isu banoffee koogi j\u00e4rgi, kuid kuna elame hetkel kindlas p\u00e4evases kalorite koguses, siis banoffee koogit\u00fckk sinna sisse kuidagi ei mahtunud \ud83d\ude02 Seet\u00f5ttu otsustasin teha lahjema versiooni, et saada ikkagi oma maitseelamus k\u00e4tte. <\/p>\n\n\n\n\n\n\n\n

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Banoffee magustoit<\/figcaption><\/figure>\n\n\n\n

Lahjem versioon banoffee koogist on magustoit kausis v\u00f5i klaasis. Esiteks on koogid tavaliselt h\u00e4sti suured (kui kahekesi elad, siis v\u00f5ib olla kiusatus sealt v\u00f5tta rohkem koogit\u00fckke kui kaks \ud83d\ude02, mis on ka m\u00f5istlik, sest mulle toitu \u00e4ra visata ei meeldi!!) ning teiseks, koogil on p\u00f5hi, mis minu silmis ei anna mitte mingit maitseelamust. Seega praegusel hetkel, kus me \u00fcritame vormi saada, on need nagu maha visatud kalorid. N\u00e4iteks, Ragnega kokkama<\/a> lehel on \u00fclihea retsept sellele koogile, aga kui vaadata p\u00f5hja koostisainete v\u00f5i ja Digestive k\u00fcpsiste kaloraa\u017ei, siis ma tahaks appi h\u00fc\u00fcda \ud83d\ude02 Nimelt, 100 g v\u00f5id annab 750 kcal<\/strong> ja 300 g k\u00fcpsiseid annab 1400 kcal<\/strong>. Ainu\u00fcksi koogip\u00f5hi annab kokku 2150 kcal.<\/strong><\/p>\n\n\n\n

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<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure>\n<\/div>\n\n\n\n
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\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure>\n<\/div>\n\n\n\n
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\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

Kuna ma \u00fcritan endiselt piimatooteid tarbida minimaalselt, siis ma kasutasin taimset vahukoort. Proovisin \u00fche korra teha ka p\u00e4ris vahukoorega. Pean \u00fctlema, et megahea sai, aga taimne vahukoor sobib mulle paremini ning lisaks annab see ka v\u00e4hem kaloreid. Nt Alma vahukoor 100g 337 kcal, Schlagfix vegan vahukoor 100g ainult 158 kcal. <\/p>\n\n\n\n

Kuidas valmistada?<\/strong><\/p>\n\n\n\n

  1. Vala vahukoor topsi, lisa hulka agaavi siirup ja vahusta vahukoor.<\/li>
  2. Pane vahukoor kausi p\u00f5hja vastavalt oma kausi suurusele. <\/li>
  3. L\u00f5ika banaanid sobiva suurusega t\u00fckkideks ja m\u00e4\u00e4ri peale \u0161okolaadi ja karamelli toorjuustu. V\u00f5id toorjuustu ka rohkem m\u00e4\u00e4rida, kui soovid tugevamat maitset. Aseta banaanid vahukoore peale kaussi. <\/li>
  4. \u00dclej\u00e4\u00e4nud vahukoor pane banaanide peale kuni kauss on t\u00e4is. <\/li>
  5. Raputa peale mandlilaaste ja \u0161okolaadit\u00fckikesi. <\/li>
  6. Aseta magustoit m\u00f5neks tunniks k\u00fclmkappi. <\/li><\/ol>\n\n\n\n

    Kogused (2 v\u00e4ikest kaussi): <\/p>\n\n\n\n

    • Schlagfix vahukoor 90 ml \u2013 142 kcal<\/strong><\/li>
    • Bio Agaven Sirup 5 g \u2013 15 kcal<\/strong><\/li>
    • Banaan 60 g \u2013 52 kcal <\/strong><\/li>
    • Viola karamelli toorjuust 7 g \u2013 12 kcal<\/strong><\/li>
    • Philadelphia Milka toorjuust 7 g \u2013 20 kcal <\/strong><\/li>
    • Mandlilaastud 3 g – 19 kcal<\/strong><\/li>
    • Tume \u0161okolaad 4 g – 20 kcal<\/strong><\/li><\/ul>\n\n\n\n
      \"\"
      Pilt ei ole k\u00f5ige parem, aga annab aimu kausi suurusest.<\/figcaption><\/figure>\n\n\n\n

      1 kauss on seega 140 kcal<\/strong>. V\u00f5rdluseks, sama palju kaloreid annab ka \u00fcks Tere vanilli kohuke. Minu jaoks on see magustoit just t\u00e4pselt \u00f5ige suurusega – saad maitse k\u00e4tte, aga ei s\u00f6\u00f6 \u00fcle. <\/p>\n\n\n\n

      \u2764\u2764\u2764
      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Selles postituses on vaatluse all Banoffee magustoit, mille kaloraa\u017e on v\u00e4ga minimeeritud. 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