{"id":2444,"date":"2019-02-10T20:51:19","date_gmt":"2019-02-10T18:51:19","guid":{"rendered":"http:\/\/helen.vene.ee\/blog\/?p=2444"},"modified":"2019-02-11T21:24:35","modified_gmt":"2019-02-11T19:24:35","slug":"lavasirullid","status":"publish","type":"post","link":"https:\/\/helen.vene.ee\/blog\/2019\/02\/lavasirullid\/","title":{"rendered":"Lava\u0161irullid"},"content":{"rendered":"\n

Lava\u0161irullid on selline s\u00f6\u00f6k, mida ma tihti unustan \u00e4ra, et v\u00f5iks teha. Neid on m\u00f5nus \u00fcksk\u00f5ik milliseks toidukorraks teha. Selline k\u00fcllaltki kerge s\u00f6\u00f6k, aga sellegipoolest t\u00e4idab h\u00e4sti k\u00f5htu. <\/p>\n\n\n\n\n\n\n\n

\"\"
Sisu<\/figcaption><\/figure>\n\n\n\n
\"\"
Rullis<\/figcaption><\/figure>\n\n\n\n
\"\"
Ahjust tulnud ja l\u00f5igatuna<\/figcaption><\/figure>\n\n\n\n

Kuidas valmistada? <\/strong><\/p>\n\n\n\n

  1. L\u00f5ika lava\u0161i leht pooleks. Mina sain \u00fchest lehest kaks rulli. <\/li>
  2. Esimene leht:
    1. M\u00e4\u00e4ri lava\u0161ile Valio laktoosivaba l\u00f5he toorjuustu.<\/li>
    2. Pane peale sink, j\u00e4\u00e4salat, tomat, kurk ja riivjuust.<\/li><\/ol><\/li>
    3. Teine leht:
      1. M\u00e4\u00e4ri lava\u0161ile NOA hummust. <\/li>
      2. Pane peale sink, \u0161ampinjonid (kasutasin soolvees purgi omasid), roheline sibul ja riivjuust. <\/li><\/ol><\/li>
      3. Keera rulli.<\/li><\/ol>\n\n\n\n

        Mulle meeldivad need rullid soojana, kuna siis sulab juust veidi \u00e4ra. Aga ahjus soojaks tegemisega on oht, et lava\u0161 muutub kuivaks ja k\u00f5vaks. Nagu n\u00e4ha siis l\u00f5ikamine mul v\u00e4ga h\u00e4sti selle t\u00f5ttu ei \u00f5nnestunud. Kes tahab pigem sn\u00e4kina lauale teha (ja nii, et n\u00e4eb ilus v\u00e4lja \ud83d\ude02) , siis soovitan ahju mitte pista.
        <\/p>\n\n\n\n

        Myfitnesspal app<\/em>-i j\u00e4rgi on esimeses rullis ca 300 kcal, kusjuures enamuse sellest moodustab lava\u0161.<\/p>\n\n\n\n

        • LameLeib lava\u0161 60g (173 kcal),<\/li>
        • Valio toorjuust 25g (44 kcal), <\/li>
        • Saarema kuumsuitsu sink 30g (50 kcal),<\/li>
        • Atleet k\u00fcpsetiste riivjuust 15g (45 kcal).<\/li><\/ul>\n\n\n\n

          Tomatit ja kurki ma tavaliselt app<\/em>-i sisse ei pane, kuna need annavad nii v\u00e4he, nt tomat 100 g (26 kcal), kurk 100 g (14 kcal). Mul seal lava\u0161i peal ei ole kumbagi nii suures koguses \ud83d\ude03. Ja ega neid kaloreid pole pointi nii t\u00e4pseks ka ajada, peaasi et suurusj\u00e4rk on \u00f5ige. <\/p>\n\n\n\n

          Peaks mingeid uusi taustasid tellima, ma viimasel ajal pildistan palju erinevaid s\u00f6\u00f6ke ja see p\u00f5randataust on juba igavaks muutunud \ud83d\ude03 <\/p>\n\n\n\n

          \u2764\u2764\u2764<\/p>\n","protected":false},"excerpt":{"rendered":"

          Lava\u0161irullid on selline s\u00f6\u00f6k, mida ma tihti unustan \u00e4ra, et v\u00f5iks teha. Neid on m\u00f5nus \u00fcksk\u00f5ik milliseks toidukorraks teha. Selline k\u00fcllaltki kerge s\u00f6\u00f6k, aga sellegipoolest t\u00e4idab h\u00e4sti k\u00f5htu.<\/p>\n","protected":false},"author":1,"featured_media":2447,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[197,3,203],"tags":[192,188,198,190,189,191,187],"class_list":["post-2444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-food","category-lunch-dinner-food","tag-juust","tag-kokkamine","tag-lavas","tag-retseptid","tag-soogitegemine","tag-soolane-sook","tag-toit"],"yoast_head":"\nLava\u0161irullid - Helen Vene<\/title>\n<meta name=\"description\" content=\"Kerged ja maitsvad lava\u0161irullid. 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